Recipes

Recipe courtesy Emeril Lagasse, 2006
Prep Time: 10 min
Cook Time: 5 min
Level: Easy
Serves: 4 servings
Ingredients

  • 3 bottles premium ale

  • 3 lemons, cut in 1/2

  • 1 head garlic, split in 1/2

  • 3 pounds King crab legs, split

  • Drawn butter, for serving

Directions
To a large stockpot with a steamer insert, add beer, lemons and garlic and bring to a boil. Add crab legs and cover.
Steam for 5 minutes or until crab is cooked through. Serve with drawn butter.
Video Presentation: Recipe varies slightly

Health Facts:

Read more

Ingredients:

  • 2 lbs. Red King Crab legs, thawed if necessary

  • 1/2 cup butter

  • 4 cloves garlic, minced

  • 2 tsp. Cajun Spice Mixture

  • 1/2 cup chicken broth

  • 1/4 cup beer

  • 1-1/2 tsp. lemon juice

  • Cooked rice

  • Chopped parsley, for garnish

Directions:
With a sharp knife, cut crab legs into 2 inch long pieces. Melt butter in a large, heavy skillet over medium heat. Stir in garlic and Cajun Spice Mixture; sauté 1 to 2 minutes. Add crab and remaining ingredients except rice. Increase heat to medium-high and bring to a boil, stirring gently. Cook 3 to 4 minutes, or until crab is well heated. Serve crab and sauce over rice. Garnish with chopped parsley. This then makes 4 servings.

Cajun Spice Mixture:

Mix together 1/2 teaspoon each black pepper, crushed red pepper flakes and dried thyme and 1/4 teaspoon each dried oregano and cayenne pepper until well combined.

Health Facts:

  • One serving, cooked

  • 130 calories

  • 2.1g of fat

  • .2g of saturated fat

  • 0g trans fat

  • 0g carbohydrate

  • 0g sugar

  • 0 dietary fiber

  • 26g protein

  • 71g cholesterol

  • 2 gram of monounsaturated fat

  • .7g of polyunsaturated fat

  • One serving provides 614mg of omega-3 fatty acids

  • 10.2g vitamin C

  • 68.3mcg of folate

  • 15.4mcg vitamin B12

  • 84mg of magnesium

  • 375mg of phosphorus

  • 53.5mcg of selenium

  • 10.2mg of zinc

  • 1.6mg of copper

  • 1,400mg of sodium

Packaging: 20lb box

Recipe courtesy Food Network
Total Time: 16min
Prep Time: 10min
Cook Time: 6min
Ingredients:
3 -4 cups water
2 lbs Snow crab legs, frozen
Directions:
In a large pasta pot with strainer insert, bring 3-4 cups water to boil. (Water amount may vary, but just keep below the level of the strainer portion of the pot). Rinse ice from frozen crab legs, and place in the strainer insert of the pot. Cover.
Steam crab legs for 4 to 6 minutes, or until heated through. Serve crab legs with clarified butter for dipping.
Health Facts:

  • One serving, cooked

  • 95 calories

  • 1g fat (all fat unsaturated)

  • 59mg cholesterol

  • 21g protein

  • 0g carbohydrates

  • 0g starch

  • 0g dietary fiber

  • 0g sugar

  • 572mg of sodium

  • 8mg DV iron

Packaging: 20lb box

The cool people over at Mopro just created our new site. Check it out!

temp-post-image

Read more